Paris - Bourbon County YMCA - Health & Wellness

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Equipment Orientation

All new members are entitled to one free equipment orientation. Make an appointment with Pam Litteral, Health and Wellness Director, and she will gladly show you how to use the weight and cardio equipment and get you started on your new healthy lifestyle. Stop by or call Pam at 859-987-1395, x15, to schedule your appointment.

Youth Fitness Equipment Orientations

All youth, 14 and under, must be oriented to the equipment before using it. Please make an appointment with the fitness director for the orientation. The Hoist equipment is height-restricted to 5' 7" or less, so adults who meet the height restrictions are welcome to use it as well!

Personal Training

Need some extra help with a specific fitness goal? The YMCA has certified fitness professionals on staff trained to help you reach those goals. For fees and to schedule appointments please call 859-987-1395. Y Members Only

wYse Way to Weight Loss and Wellness

Meet every Thursday evening from 6:30 pm-7:30 pm with others who are seeking better health, fitness and overall wellness. The group supports individualized weight loss goals. For more information call Pam Litteral at 859-987-1395, extension 15.