Health & Wellness

Couch To 5k

Join this eight-week Running Club for ages 18 and up to get you ready for your New Years goals. The C25K Running Plan was designed for inexperienced runners who are beginning an exercise routine. Ivy will use the education from her Personal Training and Yoga 200 hour certification to teach strength and stretching techniques to prevent injury. She can answer questions and help you with a variety of goals. Run/walks will be progressive, therefore early registration and regular attendance is encouraged.

Time/Dates: 8 a.m., Mondays & Wednesdays,
September & October, meet in the lobby.
Fee: Members: $20; non-members: $30

Mommy & Me Yoga

Bring your little one and come join Brittany while doing yoga with your baby. You and your baby will play and practice yoga while you explore movement, practice infant massage and connect with other moms and babies.

Time/Date: 9:00 a.m., Tuesdays, Monthly

Fee: $20 members; $40 non-members

Dance A Thon

A great way to get the weekend party started! Join us for ultimate booty shaking! You will pre-burn those weekend calories and start the weekend feeling refreshed. Come see all of our dance instructors perform their best routines.

Time/Date: Friday, September 28, 5:00 - 6:00 p.m.

Fee: $5 members; $10 non-members

Yoga On Natural Bridge

Join us and climb Natural Bridge to do a scenic yoga class on top of the mountain. Optionally go to Miguel’s after for some well-deserved pizza. Wear hiking shoes and bring water and a large towel for your mat. Weather permitting.

Time/Date: Saturday, October 6

Meet at the Paris Bourbon County YMCA at 9:00 a.m., we will carpool to natural bridge at 9:15 a.m.

Fee: $20 members; $30 non members

Jingle Jam

Join us at 5:30 p.m. Friday, December 7, in the YMCA group exercise room for a full body workout where we will exercise to all the holiday hits. This class will get you in the mood for all the holiday festivities with both cardio and strength training. Admission fee is one ornament off the Holiday Giving Tree in the front lobby. Select an ornament (ornaments start at $10) and make a donation in that amount to support YMCA programs. This event is open to the public.

Contact the Y (859) 987-1395 with questions.